RPM

  • Specially-designed stationary exercise bicycles with a weighted flywheel...

PILATES

  • Why Pilates? Interview with Top Pilates Expert Elias Mavrommatis 

TRX

  • A revolutionary method of leveraged bodyweight exercise...

Personal Trainer

Personal Trainer

Working with a Personal Trainer gets you closer to achieving the goals you set! Find out more about Personal Training and get more out of your SAINTS membership!

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BMI Calculator

BMI Calculator

BMI (Body Mass Index) is a great way to check if you're a healthy weight by calculating the ratio between your weight and height. Learn what your body mass is, and what it should be.

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Waist-Hip Ratio

Waist-Hip Ratio

Your waist to hip ratio is one of the predictors of risk for heart disease. So what does your shape say about you?

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Calorie Calculator

Calorie Calculator

Weight management is all about balancing calories consumed with calories burned. Use our Calorie Calculator to find out how many calories you need each day.

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Weight Chart

Weight Chart

  Use our chart to check your weight against your height and see if you fall within a healthy range.  

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