SAINTS Health Club gives you more!Our friendly Help Team can be reached Monday through Friday, from 6am to 10pm and Saturday from 10am to 7am.
Just click here to contact us
Working with a Personal Trainer gets you closer to achieving the goals you set!
Find out more about Personal Training and get more out of your SAINTS membership!
BMI (Body Mass Index) is a great way to check if you're a healthy weight by calculating the ratio between your weight and height. Learn what your body mass is, and what it should be.
Your waist to hip ratio is one of the predictors of risk for heart disease. So what does your shape say about you?
Weight management is all about balancing calories consumed with calories burned. Use our Calorie Calculator to find out how many calories you need each day.
Use our chart to check your weight against your height and see if you fall within a healthy range.
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